Self Therapy: Mental Health 1.2.2

Self Therapy: Mental Health 1.2.2

TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI – Freeware – iOS
out of 8 votes
Latest Version
1.2.2
Safe to install
image/svg+xml EXCELLENT User Rating

Welcome to Self Therapy: Mental Health, which aims to support your personal growth and mental well-being. Enter the realm of self-care and mental health.

Enhance your self-care routine and empower yourself with personalized therapy tools, customized mental assessments, detailed summaries, and advanced tracking features to monitor your progress. Whether you're facing challenges like ADHD, trauma, depression, or simply striving to maintain emotional balance. Dive into self-improvement with our Self-Therapy: Mental Tests—your dependable route to improved mental health.

  • App Feature:

Self-Therapy: Within life's chaos lies your sanctuary: self-therapy. Explore the transformative effect of introspection as you navigate your thoughts and feelings. Through mindfulness and self-examination, this journey becomes a guiding light for understanding, healing, and nurturing your mental well-being. Remember, while this isn't a substitute for professional assistance, it's a proactive step toward self-empowerment. Take a moment, breathe deeply, and initiate your path to mental resilience.

Self-Care: Gain clarity on your mental health status! Delve into 308 concise, actionable insights across 11 key categories encompassing relationships, personal development, mental health, mindfulness, parenting, and more. Elevate your welfare with our curated material on self-care, mental health, emotional wellness, and individual growth. All content is crafted by our specialists to offer reliable and expert-supported guidance on your personal care journey.

Mental Tests: Engage in self-exploration through our app hosting 77 mental evaluations! From personality traits to lifestyle choices and moods, these tests grant essential insights into your inner world for continuous personal advancement. Targeted assessments such as trauma evaluations, bipolar assessments, depression screenings, ADHD evaluations, PTSD tests, and others provide holistic care to safeguard and nurture your mental health.

Daily Diary and Mood Tracker: Personalize your diary entries! Capture text, emotions, and activity icons with the Mood Tracker module and filter notes for personalized introspection on your journey.

Discover: Immerse yourself in a trove of mental health resources! Featuring over 150 articles by our experts, the Discover feature enriches your learning experience by enabling audio narration of articles within the app.

Statistics: Monitor your progress through detailed statistics! Review daily diary entries on a daily, weekly, monthly, and annual basis to uncover valuable insights into your personal growth.

Create Positive/Negative Energy: Access our distinctive 90-second relaxation functionality! Utilize video animations to dissipate negative energy and instill positivity through simplified psychological techniques.

Metaphor Animations: Indulge in curated metaphorical content! Immerse yourself in professionally designed video animations centered around the five most calming metaphors.

Relaxing Sounds: Enjoy soothing ambient sounds! Access a collection of deeply calming sounds intended for background ambiance while exploring other app functionalities.

Community: Connect with like-minded individuals! Participate in groups spanning 23 distinct categories to share posts, leave comments, and engage with others using familiar social media features. Our robust server infrastructure ensures seamless interaction.

Overview

Self Therapy: Mental Health is a Freeware software in the category Home & Hobby developed by TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI.

The latest version of Self Therapy: Mental Health is 1.2.2, released on 09/06/2024. It was initially added to our database on 09/06/2024.

Self Therapy: Mental Health runs on the following operating systems: iOS.

Users of Self Therapy: Mental Health gave it a rating of 5 out of 5 stars.

FAQ

What is Self Therapy: Mental Health?

Self Therapy: Mental Health is a digital platform developed by TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI that offers tools and resources to support mental wellness.

Who is the target audience for Self Therapy: Mental Health?

The platform is designed for individuals seeking to improve their mental health independently, including those dealing with anxiety, depression, and stress.

What features does Self Therapy offer?

Self Therapy includes self-assessment tools, guided exercises, mood tracking, and access to educational materials on mental health.

Is Self Therapy suitable for everyone?

While Self Therapy can benefit many users, it is not a substitute for professional therapy or treatment. It is recommended for those looking for self-help strategies.

How do I access Self Therapy: Mental Health?

You can access Self Therapy through its official website or by downloading the app from your device's app store.

Is there a cost associated with using Self Therapy?

Self Therapy may offer both free and paid features. Check the platform for specific pricing details and subscription options.

Can I track my progress in Self Therapy?

Yes, the platform includes tools that allow users to track their moods and progress over time.

Is my information safe with Self Therapy?

Yes, the platform prioritizes user confidentiality and data security. Please review their privacy policy for more information.

Can I use Self Therapy in combination with traditional therapy?

Absolutely! Self Therapy can complement traditional therapy by providing additional resources and support.

Who developed Self Therapy: Mental Health?

Self Therapy was developed by TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI.

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