Self Therapy: Mental Health 1.2.2

Welcome to Self Therapy: Mental Health, which aims to support your personal growth and mental well-being. Enter the realm of self-care and mental health.

Enhance your self-care routine and empower yourself with personalized therapy tools, customized mental assessments, detailed summaries, and advanced tracking features to monitor your progress. Whether you're facing challenges like ADHD, trauma, depression, or simply striving to maintain emotional balance. Dive into self-improvement with our Self-Therapy: Mental Tests—your dependable route to improved mental health.

• App Feature:

Self-Therapy: Within life's chaos lies your sanctuary: self-therapy. Explore the transformative effect of introspection as you navigate your thoughts and feelings. Through mindfulness and self-examination, this journey becomes a guiding light for understanding, healing, and nurturing your mental well-being. Remember, while this isn't a substitute for professional assistance, it's a proactive step toward self-empowerment. Take a moment, breathe deeply, and initiate your path to mental resilience.

Self-Care: Gain clarity on your mental health status! Delve into 308 concise, actionable insights across 11 key categories encompassing relationships, personal development, mental health, mindfulness, parenting, and more. Elevate your welfare with our curated material on self-care, mental health, emotional wellness, and individual growth. All content is crafted by our specialists to offer reliable and expert-supported guidance on your personal care journey.

Mental Tests: Engage in self-exploration through our app hosting 77 mental evaluations! From personality traits to lifestyle choices and moods, these tests grant essential insights into your inner world for continuous personal advancement. Targeted assessments such as trauma evaluations, bipolar assessments, depression screenings, ADHD evaluations, PTSD tests, and others provide holistic care to safeguard and nurture your mental health.

Daily Diary and Mood Tracker: Personalize your diary entries! Capture text, emotions, and activity icons with the Mood Tracker module and filter notes for personalized introspection on your journey.

Discover: Immerse yourself in a trove of mental health resources! Featuring over 150 articles by our experts, the Discover feature enriches your learning experience by enabling audio narration of articles within the app.

Statistics: Monitor your progress through detailed statistics! Review daily diary entries on a daily, weekly, monthly, and annual basis to uncover valuable insights into your personal growth.

Create Positive/Negative Energy: Access our distinctive 90-second relaxation functionality! Utilize video animations to dissipate negative energy and instill positivity through simplified psychological techniques.

Metaphor Animations: Indulge in curated metaphorical content! Immerse yourself in professionally designed video animations centered around the five most calming metaphors.

Relaxing Sounds: Enjoy soothing ambient sounds! Access a collection of deeply calming sounds intended for background ambiance while exploring other app functionalities.

Community: Connect with like-minded individuals! Participate in groups spanning 23 distinct categories to share posts, leave comments, and engage with others using familiar social media features. Our robust server infrastructure ensures seamless interaction.